When most people think about massage services, they think about luxury and pampering. While massages can be that, they are also so much more. There are many benefits of massage therapy that you might not know about. Learn more about some of these benefits. Then, you can best decide if you should incorporate massage services into your health routine.
Massage Therapy Relieves Stress
One of the biggest benefits of massage therapy that people do not know about is the effect that massages have on stress. When you go in for a massage, you will come out feeling more relaxed, less tense, and will better be able to handle and deal with the stress in your life.
Massage therapy is believed to rebalance hormones in the body, particularly by releasing endorphins. Endorphins are hormones that are known as "feel-good" chemicals. They help to improve mood and reduce feelings of stress and tension.
Massage Therapy Relieves Muscle Tension
Perhaps the most well-known benefit of massage therapy is the relief of muscle tension in the body. Massage therapy focuses on targeting areas of the body in which there is chronic muscle tension, including knots and tightness in the back muscles (along with muscles in other parts of the body).
The massage therapists will manually find those areas of tension and apply pressure and use rubbing and other motions to relieve the muscles of tension. You will feel looser and more physically relaxed after a massage. This too can help with the aforementioned stress relief.
Massage Can Help with the Treatment of Illnesses and Injuries
When you fall ill or have an injury, you may also benefit from massage therapy. Massage therapy has been shown to be effective at treating various injuries throughout the body including back injuries, various sports injuries, and chronic use injuries. It can also help with chronic health and pain conditions like fibromyalgia, digestive issues, and chronic headaches.
Some of this has to do with the aforementioned balancing of chemicals and relieving of muscle tension. When someone is sick or injured, they can unwittingly develop muscle tension.
For example, if you injured a specific part of your back, the muscles around the injury may become more tense and tight due to the injury and from trying to overcompensate for the injured area. This can actually cause pain and discomfort to worsen rather than get better. Massage therapy can help with that.
Now that you know some of the benefits of massage therapy, you can schedule your first massage appointment as soon as possible.